Soaking the ITB
Note: since this post , I was a 'good physio' and tended to my ITB appropriately, including:
- Stretching ITB and TFL
- Glut medius strengthening, core exercises
- Addressing any pronation issues with otc orthotics- Sole inserts worked great
- Roller/ball trigger point work on TFL and piriformis
- Plyometrics and alignment work with centering of knee over 2nd toe . Etc.
Run Schedule: On Holidays June 28-July 5th
Thurs-8 mile trail run
Fri -6 mi/ XT (bike)
Sat-8 mile trail run
Sun-23 miles back at home on the dike in the heat. I drank 3 L and STILL lost 2 lbs.
Total: Mon--> Sunday: 65 miles. A new milestone for me. ha ha, milestone
Damn, I love running on holidays. Its so much easier when you don't have to work!