So, first hand , I really like Carbopro- no aftertaste, no digestive probs - great stuff!
I got creative;
Add sprinkle of cinnamon/nutmeg,/alspice ( or just a wine mulling spice mix)
Simmer, cool, Add your 2-3 scoops of 'CARBOPRO" (take ginger slices out)
Voila' I'm sucking back some lovely 'chai tea' festive flavoured carbopro- for only a fraction of the cost of the gu/powerbar gel . Plus- I hear the ginger is apparently great for settling the stomach!
As for sugar, I added a tsp. I was told to use 'agave nectar' to avoid the sugar spike. I don't think 1 tsp makes a difference to me.
Adding spice to our life!