Everyday I see injured people. I treat, educate, stretch and strengthen them to get them back to their sport/work/life. My most challenging patient of late is MY HUSBAND!
AND AGAIN !:
So, he gets all the free physio a husband can get. But does he listen?? No!
The next week, since he figures he can walk he does a long run with the gang over Diez Vista (a gnarly trail to say the least). Lo and behold, he sprains it again! Of couse he did. He diddn't even begin to regain his peroneal strength or reaction time...let alone the ligament healing.
Luckily half the gang were in a wimpy running mood so they were keen to run him home so I got to continue with the others.
Finally I 'put my foot down' with this 'difficult patient'. Once we got the swelling down he is on a strict ankle rehab program that I tried to configure to his lifestyle;
2. Sissel seat balance excercises- It is placed beside the computer and he is to balance on it (2-->1 foot) when he watches videos on the computer. I would prefer a wobble board, but considering his low compliance and that the sissel is only $20, but the WB is $100 .
3. In addition, I work with him one on one doing single leg balance exercises and fig 8's with the theraband. I'm sure that if he had to pay for Physio he would be much more compliant and independent with is exercises.
4. We have been road running (ugh, ...but at least I found a nice long uphill route) and I insist he wear a dynamic ankle brace (allows movement but not to end range so he can strengthen with support) for anything near a trail run.
Paddling Into It
2 days ago